Chest congestion

 Chest congestion is a very common condition that most people have at some point during their lifetime. It is characterized by a buildup of mucus in the trachea and the respiratory tract that leaves your chest feeling heavy. If not treated timely, it can cause an infection in your respiratory tract.

The most common cause of chest congestion is the common cold.Allergens, bacteria and fungi can also cause chest congestion and infection. Some other causes include asthma, bronchitis, the flu, pneumonia and tuberculosis.

Symptoms of chest congestion can make you very uncomfortable and tired due to the short supply of oxygen. Common symptoms include a tightened chest, irritation in the throat, mild chest pain, cough, shortness of breath, dizziness and difficulty breathing.

.Both over-the-counter and prescribed medicines can help treat chest congestion. You can also use some simple, natural home remedies to get rid of chest congestion.

Friends,

     After the outbreak of Covid 19, everyone is busy and finding himself in mental torture 'How to remain safe', is the only question roaming around in his mind. Chest congestion is found to be more helpful in accepting the infection of Corona.

We have decided to brief you on alternate day  on this problem as well advise you on Deshi remedies/Yoga Asans etc on this to equip you to fight the epidemic.. Pl remain in touch on these write up.

Thanks

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Simple, natural home remedies to get rid of chest congestion

We discussed in part 1 of this series that the most common cause of chest congestion is the common cold. It was also informed that mucus is formed in the trachea and the respiratory tract. Today we will discuss two home remedies to over come Chest congestion.

(1) Salt Water

Gargling with salt water several times a day is an effective treatment for chest congestion. While the salt helps remove mucus from the respiratory tract, the hot water reduces irritation in the throat.

(2) Steam

Inhaling steam is another very effective way to get quick relief from chest congestion as the steam’s heat and moisture help break up and dissolve mucus.

Fill a bowl with very hot water. Add a few drops of eucalyptus or peppermint essential oil. Place your face over the bowl and a towel over your head. Inhale the steam for as long as you can and breathe deeply.

You can also take a hot shower and breathe in the steam vapours for 5 minutes.

Follow either of these remedies 2 or 3 times daily until the congestion goes away.

Note: These remedies may not be suitable for young children, pregnant women and people suffering from high blood pressure or heart conditions.

In next episode we will come out with another home remedy ie uses 

of  Apple Cider Vinegar as an effective measure to control Chest Congestion.

--- *Jag Mohan Gautam*